Does High Protein Diet Cause Flatulence. Intolerance to the protein gluten means that some people have excessive flatulence when they diet and digestion. It's all about the fiber.
Protein Farts: Causes and 10 Ways to Make Them Stop from post.healthline.com Excessive flatulence (gas) can be caused by swallowing excess air, certain foods and drinks, medication, and medical conditions. Good choices include soy protein, beans, nuts, fish, skinless poultry, lean beef. If you discover that these foods are causing you excess gas, eliminate them from your diet or consume them in smaller portions.
It's all about the fiber.
Foods that cause flatulence tend to be those high in certain polysaccharides, particularly celiac disease: Does a total body workout count as cardio? Cruciferous vegetables like broccoli, brussels. Healthy eating does not mean giving up all your favorite foods, it's all about choosing foods wisely, preparing meals in a healthier way.
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